Sample weeks by store and budget
Each week is built from standard nutrition data, with an estimated whole-pack shopping total. Build your own in 60 seconds.
A $70 Aldi meal plan with 150g of protein a dayAldi high protein meal planA $75 Walmart meal plan with 150g of protein a dayWalmart high protein meal planAn $85 Trader Joe's meal plan with 150g of protein a dayTrader Joe's high protein meal planCostco meal prep for 2: 160g of protein a day each for $125Costco high protein meal prepA GLP-1 friendly Kroger meal plan for $75 a weekGLP-1 meal plan grocery listA $65 vegetarian Aldi meal plan with 130g of protein a dayvegetarian high protein meal plan AldiA $95 vegan Walmart meal plan with 130g of protein a dayvegan high protein meal plan cheapA £50 Tesco meal plan with 140g of protein a dayTesco high protein meal planA £45 Aldi UK meal plan with 140g of protein a dayAldi UK high protein meal planA GLP-1 friendly Lidl meal plan for £40 a weekGLP-1 meal plan UKA £130 Sainsbury's high-protein week for a family of fourSainsbury's family meal plan high protein